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Matt Walker

Matt Walker is a scientist and professor of neuroscience and psychology at the University of California, Berkeley. His research focuses on the impact of sleep on human health and disease. He is the author of Why We Sleep.

Featured in these episodes:
Matt Walker, cameo
October 3, 2018

To survive your entrepreneurial journey, you have to learn to recharge. In fact, knowing when to turn the lights out may be key to keeping the lights on. But you have to know when and HOW to refuel. Few know this better than Arianna Huffington, who dramatically scaled the Huffington Post — and then experienced profound physical burnout. Her venture Thrive Global now scales the idea of balance across an organization.